Are you the type of person that doesn’t have time for the gym? Or is it too expensive? Regardless of your reasons, there are many best at home workout apps for Android and iPhone in 2022 that are free and require no equipment. As we know, last year there were so many lockdowns in different parts of the world, so the demand for at home workout apps increased. What we reviewed has proved to be efficient and kept both Men and Women fit.
Training apps works and performs as the gym’s dumbbells and the peloton, you do not need to get one as the app plays their part in training you. So if your aim is weight loss, gain muscles, or maintain good health and remain fit, then these at-home workout apps will train you as a beginner. In just 30 days of commitment, you should see results.
What’s the Best At Home Workout App?
The below texts contains the list and review of the best training apps for Android and iPhone that work offline, free, and without equipment.
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#1. Home Workout – No Equipment
This is the most popular workout app found on Google Playstore and Apple Appstore, having over 100 Million installs. This app by Leap Fitness Group provides daily workout routines for your workout activities – abs, chest, legs, arms, butt, and overall body buildup. It also provides detailed training videos and animation guides. There are several levels to choose from such as beginner, intermediate, and advanced. Each day has workout challenges, by following the tips you should see huge changes in your appearance.
#2. Home Workout for Men – Bodybuilding
Home workout for men by Easy Health is another one of the best at home workout app for Android and iPhone. This app guides you for free without equipment, it is a dedicated app for men that focuses on arms, chest, abs, legs, shoulders, and back workouts. Men’s health can also be improved with this app as it provides you with detailed animations and video guidance when it comes to crunches, plank, squats, push-ups, jumping jacks, lunges, sit-ups. There are over 21 levels to choose from in the app, it also works offline as no internet is needed to use.
#3. Workout for Women: Fit at Home
Workout for Women was also developed by Leap fitness group, this is the dedicated at home workout app for women who are interested in weight loss and self-care. This is a very good 30 days fitness app that works without equipment such as dumbbells and peloton. The benefits of using this app include animation and video guidance that helps beginners who are new to workout terminologies, helps in regards to weight loss, tracking of calories burned, improvement of women’s health, warm-up, and stretching routines.
#4. adidas Training – Home Workout
Here’s another at home workout app that is free and offline to use in 2022. adidas Training app is available on Android and iPhone with lots of benefits attached such as options for users who have some kind of equipment at home e,g kettlebells, resistance bands. Also, it offers options for users who want to train without equipment, which is the aim of this article – there are over 180 tasks to complete that involve yoga workouts, dance workouts, pull-ups, sit-ups. The app is compatible with the Wear OS watch which makes it possible for you to track your progress, it also supports Chromecast.
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#5. Spartan Home Workouts
Customizable at home workout apps for iPhone and Android is beneficial as you can adjust your daily activities based on your routine and capabilities. Spartan Home Workouts not only offers such a feature, but you also get the benefits of asking the support team and communities questions you have and getting useful feedback. Furthermore, it comes with instructional videos that are well animated and easy for you to follow up. If you are focused on diet, the app provides a food database for you to make use of, track your diet and see the results in weeks.
FitOn is one of the best home workout apps in 2022 that provides personalized plans options and is free to use. It is a unisex training app that helps users build muscles and also burn calories with no equipment. What makes this app unique is the provided ability for users to work out with top celebrity trainers like Cassey Ho (of Blogilates), Jeanette Jenkins, Katie Dunlop, Christine Bullock, Kenta Seki, Danielle Pascente, and many more. There are different workout categories to select from such as body part, length, and intensity. Other key features include users texting features, live leaderboard competition, and meditation.
#7. Fitify – Training Plans
At home workout app such as Fitify is good training app that helps individuals stay healthy and fit with no equipments, also have tools such as TRX, Bosu, Swiss Ball, Medicine Ball, Foam Roller, Pull-Up Bar can benefit from the app as well. This is one of the best at home workout app for men and women that is free and offline to use. There is over 900 exercise that will help you burn fat, lose weight, build muscles while offering beneficial features like a voice coach, 15+ prebuilt recovery sessions, Strength Trainings, and Cardio.
#8. Home Workout – Fitness Coach
This at home workout app promises you effective changes by just following the app’s guide for at least 8 – 15 minutes daily. Both men and women can make use of this app for free in 2022, also it helps you achieve six-pack abs in a short time, while women can have a perfect body shape. The fitness app focuses on 5 major muscle groups as Arms, Chest, Abs, Legs, Shoulders & back workouts. Just as most workout apps, this also has difficulty level selections – easy, medium, and hard. It is completely free, no monthly gym fees are required, and it works offline.
#9. Six Pack in 30 Days
This is a dedicated and one of the best at home workout apps that helps men get six packs within 30days. Of course, this needs commitment and determination and that’s what this app is also providing for its users. Different exercises are prepared every day that will help you lose belly fat, acquire rock-hard abs and a six-pack. Animation videos are also provided via the application that gives you a better understanding of what you need to do, feel free to make use of the activity record to see how well you are progressing.
#10. Dumbbell Home Workout
Dumbbell Home Workout had to be added to the list because it offers a working tutorial for those able to afford dumbbell – equipment. So if you have a dumbbell, then with this application, you can loss weight, get a beautiful, fit body and strong muscles. It is easily customizable, you can choose the rest between set time and choose a preferred workout title. This at home workout app for iPhone and Android is free to use, works offline, and improves your health.
At home workout apps for men and women are very important if you want to lose weight or gain muscles without going to the gym. It requires commitment, so you will have to try your best to meet up with the app’s daily tasks to see results. So these are the best free training apps for Android and iPhone in 2022, enjoy!